Lisa Prince Nutrition & Weight Loss Expert

Introducing "Prince plans" - a hands-on way to lose weight and keep it off!

Here's What You'll Receive

The 7-Week Plan

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This weight loss starter plan is ideal for someone wanting to lose 5-10 pounds, or for someone looking for a nutrition tune-up.

The 12-Week Plan

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Looking to lose 6-20 pounds? Then this is the plan for you. This plan offers great savings and five additional weeks of weight loss support.

The 24-Week Plan

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This plan is designed for maximum support and savings. This is the master plan for weight loss - those looking to lose 20 pounds or more.

This plan includes:

  • A focused 7-week customized nutrition and fitness map
  • A 30-minute private consultation each week for 7 weeks to keep you eager, enthusiastic, and on target
  • Email, texts, and telephone support, as needed


Prices For This Plan

Remote...$205

On-Site...$230

This plan includes:

  • A focused 12-week customized nutrition and fitness map
  • A 30-minute private consultation each week for 12 weeks to help you over the hurdles and keep you on track
  • Email, texts, and telephone support, as needed


Prices For This Plan

Remote...$305

On-Site...$340


Ask about our couples' discount, available on all our plans

This plan includes:

  • A focused 24-week customized nutrition and fitness map
  • A 30-minute private consultation each week for 24 weeks to make certain you see results and reach your goal
  • Email, texts, and telephone support, as needed

 

Prices For This Plan

Remote...$445

On-Site...$495

Need More Information?

There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

The Basics of "On-Site" Coaching vs. "Remote" Coaching

Additional Information

  

On-Site Coaching


You will meet with Lisa weekly in her private office, located at the Basics Fitness Center in South Portland, Maine. (Basics is a warm, friendly, non-intimidating gym, and Lisa’s clients receive a great discount if they decide to work out at Basics.) You and Lisa will review your food for the week and look at any modifications that need to be made. Lisa will also help you plan for the upcoming week, including restaurant choices, healthy recipes, and family and friend gatherings. 

If stress-eating or emotional-eating is a challenge, Lisa will give you strategies and tips to avoid mindless eating. Lisa is a certified personal trainer, and she will design a fitness plan that works for your busy life. If you need daily accountability, you can text her after you complete your exercise session.


Remote coaching


Do you live outside of Maine? Or perhaps you simply want to be coached from the comfort of your home or office. No problem!

Lisa offers confidential coaching via telephone, Skype, or Facetime. Through remote coaching, you can “meet” with Lisa and achieve your health and weight-loss goals without ever having to travel. Each week, you'll keep your food journal, and then, either by Email or text, Lisa will review your food choices, and make any necessary adjustments. Prior to your first remote coaching session, Lisa will e-mail you an intake form, all her materials, food journal sheets, and a goal sheet. Simply e-mail these back and you are on your way to improved health. If you are in town one week, and want to meet in person, we can make that happen!


Remote coaching gives you the flexibility of never leaving your home and saves you money. And, as with the On-Site Plan, you can still text Lisa daily for food and fitness support!

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Monthly Follow-Up

Research Shows:

Periodic review of your eating habits helps with weight maintenance. Lisa can help you stay on track after you complete your program with a Monthly Follow-Up Plan.

What's Included?

Each Follow-Up offers a 15-minute check-in per month.

Prices for the Follow-Up

3-Month Follow-UP Plan ...$48

6-Month Follow-Up Plan ...$90

12-Month Follow-Up Plan..$170