The Prince Plans - Your Mindful Choice to Lose Weight
Your goal for how much weight you want to lose will determine which plan is right for you.
Whatever plan you choose will focus on mindful eating and strategies to break free from emotional binging.
You Have 3 Convenient Plans to Chose From
The 7-Week Plan
The 12-Week Plan
The 12-Week Plan
This weight loss starter plan is ideal for someone wanting to lose 5-10 pounds, or for someone looking for a nutrition tune-up.
The 12-Week Plan
The 12-Week Plan
The 12-Week Plan
Looking to lose 6-20 pounds? Then this is the plan for you. This plan offers great savings and five additional weeks of weight loss support.
The 24-Week Plan
The 12-Week Plan
The 24-Week Plan
This plan is designed for maximum support and savings. This is the master plan for weight loss - those looking to lose 20 pounds or more.
The 24-Week Plan
This plan includes:
- A focused 7-week customized nutrition and fitness map
- A 30-minute private consultation each week for 7 weeks to keep you eager, enthusiastic, and on target
- Email, texts, and telephone support, as needed
Prices For This Plan
Remote...$252
On-Site...$280
This plan includes:
- A focused 12-week customized nutrition and fitness map
- A 30-minute private consultation each week for 12 weeks to help you over the hurdles and keep you on track
- Email, texts, and telephone support, as needed
Prices For This Plan
Remote...$355
On-Site...$394
Ask about our couples' discount, available on all our plans
This plan includes:
- A focused 24-week customized nutrition and fitness map
- A 30-minute private consultation each week for 24 weeks to make certain you see results and reach your goal
- Email, texts, and telephone support, as needed
Prices For This Plan
Remote...$626
On-Site...$695
Your Prince Plan Choice, Either On-Site Coaching or Remote Coaching
On-Site Coaching
You will meet with Lisa weekly in her private office, located at the Basics Fitness Center in South Portland, Maine. (Basics is a warm, friendly, non-intimidating gym, and Lisa’s clients receive a great discount if they decide to work out at Basics.) You and Lisa will review your food for the week and look at any modifications that need to be made. Lisa will also help you plan for the upcoming week, including restaurant choices, healthy recipes, and family and friend gatherings.
If stress-eating or emotional-eating is a challenge, Lisa will give you strategies and tips to avoid mindless eating. Lisa is a certified personal trainer, and she will design a fitness plan that works for your busy life. If you need daily accountability, you can text her after you complete your exercise session, or meal.
Meeting face to face gives you an extra added dimension and encouragement to stick to the plan. The discipline of getting to Lisa's office each week gives you the added determination that some people love!
Remote Coaching
Do you live outside of Maine? Or perhaps you simply want to be coached from the comfort of your home or office. No problem!
Lisa offers safe, convenient coaching via telephone, Zoom, or Facetime. Through remote coaching, you can “meet” with Lisa and achieve your health and weight-loss goals without ever having to leave your home. Each week, you'll keep your food journal, and then, either by Email or text, Lisa will review your food choices, and make any necessary adjustments. Prior to your first remote coaching session, Lisa will e-mail you an intake form, all her materials, food journal sheets, and a goal sheet. Simply e-mail these back and you are on your way to improved health. If you are in town one week, and want to meet in person, we can make that happen!
Remote coaching gives you the flexibility of never leaving your home and saves you money. And, as with the On-Site Plan, you can still text Lisa daily for food and fitness support!
The Prince Custom Nutrition Plan
Nutrition plays an extremely important role in healthy weight loss and fitness. The Custom Nutrition Plan is designed for people who want to eat healthier, without signing up for the Prince Plans.
Lisa, a nutrition expert, will analyze your nutritional needs and create a personalized meal plan designed just for you.
This nutritionally guided eating plan includes joyful foods - foods that taste great! When you follow your Personal Nutrition Meal Plan, you'll make better food choices and develop healthy eating habits that will last a lifetime.
Let's get started today!
A detailed, custom nutrition plan ensures that you eat healthier and make better choices at home and when dining out.
Your Personal Nutrition Plan - $90