Lisa Prince
Weight-Loss Coach & Nutrition Specialist

(207) 415-8375

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  • "Prince Plans"
  • Prince Pregnancy Plans
  • About
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  • Testimonials
  • More
    • Home
    • "Prince Plans"
    • Prince Pregnancy Plans
    • About
    • Healthy Recipes
    • Contact
    • Lisa's Blog
    • Testimonials

(207) 415-8375

Lisa Prince
Weight-Loss Coach & Nutrition Specialist
  • Home
  • "Prince Plans"
  • Prince Pregnancy Plans
  • About
  • Healthy Recipes
  • Contact
  • Lisa's Blog
  • Testimonials

The Prince Plans! A hands-on approach on how to lose weight.

    Here's What You'll Receive

    The 7-Week Plan

    The 12-Week Plan

    The 12-Week Plan

    This weight loss starter plan is ideal for someone wanting to lose 5-10 pounds, or for someone looking for a nutrition tune-up.

    The 12-Week Plan

    The 12-Week Plan

    The 12-Week Plan

    Looking to lose 6-20 pounds? Then this is the plan for you. This plan offers great savings and five additional weeks of weight loss support.

    The 24-Week Plan

    The 12-Week Plan

    The 24-Week Plan

    This plan is designed for maximum support and savings. This is the master plan for weight loss - those looking to lose 20 pounds or more.

    The 24-Week Plan

    This plan includes:

    • A focused 7-week customized nutrition and fitness map
    • A 30-minute private consultation each week for 7 weeks to keep you eager, enthusiastic, and on target
    • Email, texts, and telephone support, as needed


    Prices For This Plan

    Remote...$207

    On-Site...$230

    This plan includes:

    • A focused 12-week customized nutrition and fitness map
    • A 30-minute private consultation each week for 12 weeks to help you over the hurdles and keep you on track
    • Email, texts, and telephone support, as needed


    Prices For This Plan

    Remote...$306

    On-Site...$340


    Ask about our couples' discount, available on all our plans

    This plan includes:

    • A focused 24-week customized nutrition and fitness map
    • A 30-minute private consultation each week for 24 weeks to make certain you see results and reach your goal
    • Email, texts, and telephone support, as needed

     

    Prices For This Plan

    Remote...$446

    On-Site...$495

    Monthly Follow-Up

    Research Shows:

    Periodic review of your eating habits helps with weight maintenance. Lisa can help you stay on track after you complete your program with a Monthly Follow-Up Plan.

    What's Included?

    Each Follow-Up offers a 15-minute check-in per month.

    Prices for the Follow-Up

    3-Month Follow-UP Plan ...$48

    6-Month Follow-Up Plan ...$90

    12-Month Follow-Up Plan..$170

    Find out more

    Prince Plan Client's Testimonials

     "I came to Lisa telling her I knew what I was supposed to do, I just didn’t know how to do it. I thought I needed to stop eating sweets and eat more salads. I thought I needed to limit my portions and cut out pizza for good. The reality is that Lisa helped me understand that it wasn’t about limiting and deprivation, it was about intentionally choosing my foods. Lisa supported and mentored me to find the right ways for me to slow down, understand my hunger levels, and then decide what I wanted to eat to satisfy that hunger. I highly encourage anyone struggling with food to meet with Lisa. She has changed the way I live and I’m so much happier!" --Kate H.


      "As a 58 year old woman I have tried every diet under the sun since I was a teenager and some more than once! That is until I found Lisa. She has introduced me to a whole new relationship with food and mindful eating. I am finally finding something I never thought was possible, serenity with food." Thank you, Lisa! --Gigi

    Lisa Prince Custom Nutrition Plan

    Wondering what you should eat for breakfast? For lunch? For dinner? For snacks?

    How about take out? What should you avoid? The Prince Nutrition Plan answers all these questions and changes your relationship with food.

    The Prince Nutrition Plan

    Good things sometimes come in small packages. My Custom Nutrition Plan is designed for people who want to eat healthier, without signing up for any of the weight-loss Prince Plans.


    Nutrition plays an extremely important role in healthy weight loss and fitness.  As a nutrition expert, I will analyze your nutritional needs and create a personalized meal plan that is designed just for you.


    My focus is on nutritionally guided eating that includes joyful foods - foods that taste great! When you follow your Personal Nutrition Meal Plan, you'll make better food choices and develop healthy eating habits that will last a lifetime.

    Let's get started today!

     Detailed nutrition information helps you eat healthier and make better choices at home and when dining out.
    Your Personal Nutrition Plan - $75 

    contact us for more information

    On-Site Coaching vs. Remote Coaching

      

    On-Site Coaching


    You will meet with Lisa weekly in her private office, located at the Basics Fitness Center in South Portland, Maine. (Basics is a warm, friendly, non-intimidating gym, and Lisa’s clients receive a great discount if they decide to work out at Basics.) You and Lisa will review your food for the week and look at any modifications that need to be made. Lisa will also help you plan for the upcoming week, including restaurant choices, healthy recipes, and family and friend gatherings. 

    If stress-eating or emotional-eating is a challenge, Lisa will give you strategies and tips to avoid mindless eating. Lisa is a certified personal trainer, and she will design a fitness plan that works for your busy life. If you need daily accountability, you can text her after you complete your exercise session.


    Remote Coaching


    Do you live outside of Maine? Or perhaps you simply want to be coached from the comfort of your home or office. No problem!

    Lisa offers safe, convenient coaching via telephone, Skype, or Facetime. Through remote coaching, you can “meet” with Lisa and achieve your health and weight-loss goals without ever having to leave your home. Each week, you'll keep your food journal, and then, either by Email or text, Lisa will review your food choices, and make any necessary adjustments. Prior to your first remote coaching session, Lisa will e-mail you an intake form, all her materials, food journal sheets, and a goal sheet. Simply e-mail these back and you are on your way to improved health. If you are in town one week, and want to meet in person, we can make that happen!


    Remote coaching gives you the flexibility of never leaving your home and saves you money. And, as with the On-Site Plan, you can still text Lisa daily for food and fitness support!


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