Lisa Prince Nutrition & Weight Loss Expert

Introducing "Prince plans" - a hands-on way to lose weight and keep it off!

Healthy Recipes to help you lose weight and keep in shape!

The Prince Plans Healthy Recipes

Cajun Chicken Caesar Salad

Serves 2





8 oz. of chicken breast (no antibiotics added)


Cajun seasoning to taste


1 bag of organic Romaine lettuce


¼ cup of Parmesan cheese


½ cup or more depending on taste of a light Caesar dressing


½ cup of croutons (optional)


Cut fat off chicken breasts and slice into bite-size pieces. Sprinkle heavily with Cajun seasoning. Spray a skillet with vegetable spray and sauté chicken until done about 10 minutes over medium-high heat. Fill a bowl with Romaine, add Parmesan cheese, and enough light Caesar dressing to coat. Add hot chicken and if you want, croutons. One of the healthy recipes for you to enjoy!

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Swordfish Steak

Hey seafood lovers in Portland and beyond. Let's make a Swordfish Marinade


2 TB of light in sodium soy sauce


2 TB of orange juice


½ tsp. of lemon juice


1 TB of olive oil


1 TB of ketchup


½ tsps of oregano


1 clove of garlic, minced 


1 TB of parsley


¼ tsp of pepper





Put all the ingredients in a large zip lock bag and shake to mix well. Place the fish in the bag and marinate 1-3 hours in the refrigerator turning over ½ way through. Place tinfoil on a broiler pan and broil the fish 8 mins. on each side or 10 mins. on each side on a 350 degree grill. Serve with your favorite mashed or riced veggies.  Healthy recipes for you to enjoy. Bon appétit!

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Hearty Winter Chicken Stew

Serves 6   



3 skinless chicken breasts with any fat trimmed off


2, 15 oz. cans of petite, no salt added diced tomatoes w/ green peppers and onions


2, 15 oz. cans of low sodium black beans rinsed and drained


1, 8 oz. can of no salt added tomato sauce


1 cup of salsa, whatever kind you like


Place the chicken breasts in the crock-pot and cover with the remaining ingredients. If you like spicy food, add 1 small can of green chilies. Cook for 6 hours on low. Shred the chicken and add a cup and a half to each bowl. Add a dollop of reduced fat sour cream and a pinch of reduced fat, shredded cheddar cheese to each bowl. Easy-to-make healthy recipes for you to enjoy!

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Chicken Enchilada Soup

Serves 6-8





Ingredients:


2 cups of red enchilada sauce


One 15 oz. can of pure pumpkin


One 15 oz. can of reduced-sodium black beans, drained and rinsed


1 cup of frozen corn kernels


1 cup of finely chopped onion


3 cups of low sodium or no sodium chicken broth


1 lb. of raw, boneless, skinless chicken with no antibiotics added


Optional toppings: reduced-fat shredded cheddar cheese, light sour cream, sliced avocado, fresh cilantro





Combine all the ingredients, except the chicken and toppings, in your crock-pot. Mix until uniform. Cut any fat off of the chicken and add to the crock-pot. Cover and cook on high for 4-5 hours or low 7-8 hours until the chicken is fully cooked. Transfer the chicken to a large bowl and shred it with two forks. Add the chicken back to the crock-pot and mix well. Fabulous! Part of my healthy recipes that are easy to make. Enjoy.

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