Are you looking to lose weight and keep it from coming back? Has your doctor told you that you need to lower your blood sugar, cholesterol, or blood pressure? Do you want to avoid binge eating, and learn the basics of a heart-healthy diet? Are you unhappy about how you look? Do you want to feel better, have more energy, and live longer? Then get ready for the "New You"!
Hi, I’m Lisa Prince, Nutrition & Weight Loss Specialist. I help people develop a harmonious relationship with food!
For over fifteen years, I’ve successfully helped thousands of overweight clients by creating weight-loss plans that are individualized, fun, and easy to follow. The 7, 12, or 24-Week "Prince Plans" are a time-tested, dependable way to lose weight. Are you a vegan or a vegetarian? Are you gluten free or lactose intolerant? The Prince Plans are customized for your individual nutritional needs. They include nutritionally-guided healthy eating, combined with professionally designed fitness programs. With hands-on support and weight-loss coaching, either in person or remotely, my clients are highly motivated and they keep on track to reach their goals!
Lisa will work with you, either in-person or remotely, to create a custom program that will meet your specific needs and goals. As a certified nutrition expert, she is equipped with the knowledge to provide you with a nutrition and exercise plan to lose weight and to keep it off.
Lisa understands your anxieties about food and weight loss, and she is passionate about helping you develop a harmonious relationship with food, so that you can enjoy a longer and more fulfilling life.
Meal prepping is important for most people due to our over-scheduled, fast, modern lifestyles. Having healthy delicious meals ready to go can benefit your weight loss plan. As a certified nutrition specialist, Lisa will introduce you to nutritionally-guided foods that include joyful, mindful eating. She will show you how to include some of your favorite foods into your healthy meal plans - foods that are easy-to-prepare and delicious.
Lisa's remote nutrition coaching is so much more than a diet and nutrition program. I'm a 56-year-old working Mom living in Long Island, New York. I've been working with Lisa for over 2 years. My initial goal to lose weight was quickly met using the tools and coaching Lisa provided. With the ongoing personal support I receive, now monthly from Lisa, I've learned to take care of my health--physically, emotionally and spiritually. I've gained a new sense of pride and self-esteem. My 20 year old daughter saw how this program helped me. She began working with Lisa and is now 50 pounds lighter and has learned how to use healthy tools to manage her health. We both owe Lisa our gratitude and thanks for her support and caring. Thanks Lisa--you're the best!
I had already lost roughly 80lbs with basic changes in my eating habits, but I had plateaued, and wasn’t losing any additional weight. I enjoyed exercise, loved cooking with and eating hale and hearty foods, but still couldn’t figure out how to lose the additional weight I needed to shed. I emailed Lisa and she addressed my concerns and steered me in the right direction at once. She helped me recognize just how often I was using food as a means of comfort and not even realizing it. Lisa, along with her comforting and welcoming demeanor, truly made me feel like I was finally digging myself out of the hole I created. She helped me get to the core of the problem, she held me accountable, provided great alternatives for food/exercise/stress relievers/etc. She worked with me through many different challenging events and making sure I always remember that I’m stronger than I think I am and always reminding me to forgive myself. I will sing praise for Lisa so long as anyone will listen.
I just wanted to send you a quick e-mail and say how thankful I am that I was able to use your expertise to start down the right road of eating healthy every day. It’s completely changed my life and I can’t thank you enough for helping me fuel my body properly so I have the energy I need each and every day. If I could refer the entire country to you I sure would!
I am an Italian chef who lost 76 lbs and am off of all diabetes medications thanks to Lisa Prince!