Your goal for how much weight you want to lose will determine which plan is right for you.
Whatever plan you choose will focus on mindful eating and strategies to break free from emotional eating.
This nutritionally guided meal plan includes joyful foods - foods that taste great! You'll make better food choices and develop healthy eating habits that will last a lifetime.
This weight loss starter plan is ideal for someone wanting to lose 5-10 pounds, or for someone looking for a nutrition tune-up.
Looking to lose 6-20 pounds? Then this is the plan for you. This plan offers great savings and five additional weeks of weight loss support.
This plan includes:
Your Nutrition Prince Plan:
Just $90
This plan includes:
Your 7 Week Prince Plan:
Just $280
This plan includes:
Your 12 Week Prince Plan:
Just $395
Periodic review of your eating habits helps with weight maintenance. Lisa helps you stay on track with your Monthly Follow-Up Plan. Take it off, and keep it off!
Each Follow-Up offers a 15-minute check-in per month.
Life is busy, but your health goals don’t have to wait. With Lisa’s virtual weight loss and nutrition consulting, you can work on your well-being without disrupting your routine. No more rushing to appointments or worrying about the weather—your virtual sessions happen wherever you are.
Through Zoom, FaceTime or a phone call, you’ll connect with Lisa just like you would in person, without the stress of commuting or scheduling conflicts. Each week, you’ll keep a simple food journal, and Lisa will review your progress via email or text, offering personalized advice to keep you on track. It’s coaching that works around your life, not the other way around.
Before you begin, Lisa will send you everything you need—intake forms, food journals, and a personalized goal sheet. Simply complete them and send them back, and you’re ready to get started. Your health journey becomes part of your day, fitting seamlessly into your life, while Lisa provides the expert guidance you need to succeed—no matter where you are.
"I came to Lisa telling her I knew what I was supposed to do, I just didn’t know how to do it. I thought I needed to stop eating sweets and eat more salads. I thought I needed to limit my portions and cut out pizza for good. The reality is that Lisa helped me understand that it wasn’t about limiting and deprivation, it was about intentionally choosing my foods. Lisa supported and mentored me to find the right ways for me to slow down, understand my hunger levels, and then decide what I wanted to eat to satisfy that hunger. I highly encourage anyone struggling with food to meet with Lisa. She has changed the way I live and I’m so much happier!" --Kate H.
"As a 58 year old woman I have tried every diet under the sun since I was a teenager and some more than once! That is until I found Lisa. She has introduced me to a whole new relationship with food and mindful eating. I am finally finding something I never thought was possible, serenity with food." Thank you, Lisa! --Gigi
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