Welcome to Prince weight-loss Plans
A healthier you is the greatest gift you can give yourself.
"I will sing praise for Lisa so long as anyone will listen." Allison, Portland, Maine
Mindful Eating Will Help You Feel Better, Look Better, and Be Healthier
Are you looking to lose weight and keep it from coming back? Has your doctor told you that you need to lower your blood sugar, cholesterol, or blood pressure, or maybe even prescribed weight loss medications? Do you want to avoid binge eating, and learn the basics of a heart-healthy diet? Do you want to have more energy, and live longer? Then get ready for the "New You" as I help you develop a harmonious relationship with food.
Hi, I’m Lisa Prince, your Nutrition & Weight-Loss Specialist and personal weight-loss coach. I'll create a weight-loss plan for you that will change how you look and feel. We'll set off on this journey of mindful eating together. With easy and accessible virtual consultations via Zoom, FaceTime or the phone, I'll be with you every step of the way. It's fun, it's easy, and best of all, you'll be amazed at the results.
"Working with Lisa was a wonderful experience.
I’ve tried many diets over the years and had success, initially, but none of them worked for the long term. Lisa helped me to understand it was my relationship with food that needed to change.
I was unable to meet in person due to distance but found our weekly conversations were highly effective.
I’ll be forever grateful for her guidance and knowledge." --Liz
Individualized Plans
Lisa will work with you wherever you are most comfortable, either at home or on the go, to create a custom program that will meet your specific needs and goals. As a certified nutrition expert, she is equipped with the knowledge to provide you with a nutrition and exercise plan to lose weight and to keep it off.
Lisa understands your anxieties about food and weight loss, and she is passionate about helping you develop a harmonious relationship with food, so that you can enjoy a longer and more fulfilling life.
Meal Planning Guidance
Meal prepping is important for most people due to our over-scheduled, fast, modern lifestyles. Having healthy delicious meals ready to go can benefit your weight loss plan. As a certified nutrition specialist, Lisa will introduce you to nutritionally-guided foods that include joyful, mindful eating. She will show you how to include some of your favorite foods into your healthy meal plans - foods that are easy-to-prepare and delicious.
Our meal plans are available digitally through email and for download, so you can manage your grocery lists and weekly menus wherever you are.